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Health Benefits of Olive Oil – Let food be the medicine and medicine be the food.



Olive oil is a liquid fat obtained from olives. Olives tree crop mainly found in the Mediterranean regions. The oil is produced by pressing whole olives. It is generally utilized in cooking or in dressing salad. It is also used in cosmetics, pharmaceuticals medicines, and soaps. It is used for fuel and lighting lamps.

Types of Olive oil

There are various types of oil.

Virgin Olive Oil: This oil is used for cooking with a lower acid content.

Extra Virgin Olive Oil: This is a much better variety and is made by cold pressing the olive fruit.

Pure Olive Oil: This type is a combination of refined and virgin oils. It contains a highly acidic content.

Lampante Oil: It is used as a fuel and is not suggested for cooking purposes.

Health Benefits of Olive Oil

Olive oil has numerous beneficial qualities. Some of them are as follow:-

Olive Oil lowers Hypertension: - Researcher study has suggested that a Mediterranean diet comprising of food rich in unsaturated fats, nitrite, and nitrate may help protect you from hypertension. There are several grades of olive oil, according to the flavor, aroma, acidic value, and color. Readers have suggested buying authentic oil with proper evaluation for cooking or medicinal purposes.

Olive Oil strengthens Cell Walls: - Olive oil contains polyphenols which help in building big cell walls. It also boosts the elasticity of arterial walls, protecting you against various heart conditions.

Olive Oil avoids Inflammation: - Olive oil is high in phenols that have anti-inflammatory and antimicrobial properties. As a result, their uses help you to obstruct the growth of pathogenic bacteria and relieve inflammation.

Olive Oil reduces Heart Problems: - The natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems.

Olive Oil Lowers Cholesterol Levels:- LDL cholesterol is the bad type of cholesterol, which increases the risk of heart attacks and pulmonary heart diseases. Extra virgin olive oil, which is high in almost 40 antioxidant chemicals, helps you to decrease the oxidation effects of LDL cholesterol. It also helps increase the HDL cholesterol levels.

Olive Oil boosts Metabolism: - Olive oil boosts the metabolism and the growth of good bone structure in your body. It also develops the brain in children. It is an excellent source of vitamin E, which is very beneficial for older people.

Olive Oil delays Aging: - Olive Oil is high in antioxidants; which slow the natural aging process of the human body. Olive oil used in cosmetic products and natural herbal therapy, it does wonders for the skin by giving it a natural shine.

Olive Oil has Anti-Bacterial Properties: - Olive oil contains many nutrients that can kill harmful bacteria. One of these is Helicobacter pylori, bacteria that lives in the stomach and can cause stomach ulcers and stomach cancer. Test tube studies have shown extra virgin olive oil to be effective against eight strains of these bacteria, three of which are resistant to antibiotics. 

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About Aisha

Dr.Aisha who is the Senior Physiotherapist at The PhysioStudio. She got specialized in a variety of fields of sports and fitness and conduct and participate in various events as the Physio Partner, including The World T20 Cricket Tournament for the blind 2017. She has a special interest in orthopedics, Sports, and Fitness exercises.This was not just a reason to choose Physiotherapist as her career but one of her childhood events also molded her into a true believer of Physiotherapist.

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