diet plan Tips



If your aging friend or relative is in a home for the elderly, you may be able to persuade him or her to choose a diet that is wiser than the average diet people eat there.


Your UltraSimple Test and Measurements

It’s very likely you will experience weight loss and improved health you can see and feel on a qualitative level. That is, you may very well see your stomach and thighs shrink, feel that your clothes are fitting looser, watch as your complexion improves, feel a burst of energy you haven’t had in years, experience reduction in joint and muscle pain, sleep better, and have many other extraordinary r


Nutrients to consider

Overall deficiency of any of the following on a whole-foods, plant-based diet is exceedingly rare. If deficiencies occur, it is more likely to be from another cause or inadequate caloric intake rather than from your new diet. The only exception to this is vitamin B12.