If your aging friend or relative is in a home for the elderly, you may be able to persuade him or her to choose a diet that is wiser than the average diet people eat there.
For this diet, the goal will be 5-6 meals a day, spaced out every three hours. The stomach takes about three hours to empty, so try to keep it full but never stuffed. The small meals are just enough to keep you satisfied for your next meal. Remember, when you skip meals your metabolism slows down and you will not burn calories as well.
Just as a rule - never eliminate the macro-nutrients your body needs such as protein, carbs, or fat from your diet. There are many diets out there that play around with these critical components of our nutrition. However, you can definitely LIMIT them in order to see outstanding results.
7 Most Popular Detox Drinks to Boost Your Health. There is cool change on the day 5. You will eat tomatoes (great source of fiber and lycopene). If you are a vegetarian, you will have brown rice, and if you are a meat lover, then you can have a lean meat such as beef (great source of protein and iron).
It’s very likely you will experience weight loss and improved health you can see and feel on a qualitative level. That is, you may very well see your stomach and thighs shrink, feel that your clothes are fitting looser, watch as your complexion improves, feel a burst of energy you haven’t had in years, experience reduction in joint and muscle pain, sleep better, and have many other extraordinary r
Overall deficiency of any of the following on a whole-foods, plant-based diet is exceedingly rare. If deficiencies occur, it is more likely to be from another cause or inadequate caloric intake rather than from your new diet. The only exception to this is vitamin B12.