Drinking enough is an important part of keeping healthy so you need to have regular non-alcoholic drinks – around 6 to 8 drinks a day.
About a third of your food should be starchy foods – this food group is our body’s main source of energy and should be a part of all meals. Choose higher fiber/wholegrain options when possible – they contain more fiber, vitamins, and minerals and provide energy that is released slowly, making you feel fuller for longer and less likely to snack between meals.
7 Most Popular Detox Drinks to Boost Your Health. There is cool change on the day 5. You will eat tomatoes (great source of fiber and lycopene). If you are a vegetarian, you will have brown rice, and if you are a meat lover, then you can have a lean meat such as beef (great source of protein and iron).