exercise Tips


Connectedness to nature

Parental physical activity behaviors influence not only children’s physical activity patterns but also their attitudes to physical activity and choice of exercise environment. If children engage less with nature, when they become parents their offspring may also be less likely to seek out nature


Tips for Sticking With It!

Start slow and gradually increase A little exercise is better than none, so start slowly. Don’t expect results overnight, but do take small steps each day. It can take weeks or months to see benefits such as weight loss.