exercise Tips

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Balance Training

The following are guidelines for performing balance training as a part of a well-rounded exercise program. It is important to review these guidelines with the older adult prior to the start of his or her balance training program.

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Gluteals Stretch

Balance Training is to provide the healthcare provider with the necessary tools for helping the older adult start and/or sustain a balance training routine as a part of a well-rounded exercise program.

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Flexibility Training

Flexibility Training is to provide the healthcare provider with the necessary tools for helping the older adult start and/or sustain a flexibility training routine as a part of a well-rounded exercise program.