fitness Tips


Get Ripped While Having Fun: Games & Ca

When combined with core-shredding games/activities and balanced nutrition, the 7 Weeks to Getting Ripped program will help develop a lean, ripped body. Games and cardio are an integral part of getting ripped—medicine ball tosses and sprints are an amazing way to burn fat and get !t fast.


Physical Fitness

Before explaining what a physical fitness program should look like, there are some basic terms that must be discussed. These principals apply to all programs in general and must be addressed in the development of any fitness program.



Flexibility is an important component of your fitness program. Many activity- related injuries have their root in lack of flexibility. Think of your muscles as rubber bands. When they are cold they are rigid and brittle.