fitness Tips

img

Are You An Over Weighted Person? Then T

weight loss exercises are necessary for the better health of an overweighted person. Eating healthy and doing the right exercises will give you faster and effective results. Exercising is the outstanding idea to burn calories and build muscles.

img

“Stretch, bend, breath, relax and gas

Yoga has so many voluptuous followers, and has a lot different modified versions of it, that it can interest beginners. And if you've ever walked by a yoga class and decided that dark magic ruled all that happened there, do not fear: Yoga is actually a peacemaker and so is harmless. And it’s easy and effortless.

img

Want To Gain Weight By Exercise? Then T

People who have the ambition to gain weight are essential to do the exercise properly, as it is one of the essential conditions of gaining weight. To gain weight, it is important to focus on muscle improvement. These exercises can be combined to form an entire workout.

img

Yoga is ready to help you with your hei

Yoga has been practiced for holistic well-being since time immemorial but you'll be surprised to know that yoga can also be used to increase your height. While a slim-trim body is still achievable with so many weight loss methods available around, it is not that easy to increase our height after a certain age.

img

Yoga- a world where you think less and

“Yogi– the body is my temple and asanas are my prayers.” Yog is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy.