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Latest Tips

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Blood Pressure and your body

High blood pressure has many harmful effects on the body. It increases the risk of having a heart attack or stroke. By taking control of your blood pressure you can make a positive step towards reducing your overall risk of developing cardiovascular disease. Ireland has one of the highest incidence rates of Stroke and Coronary Artery Disease in Europe, with one in seven of all Irish adults having

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Yogasan

What kind of man is there in this world who would not always want to be healthy and happy? Everyone wants the same. Death is inevitable, despite knowing this truth man has been constantly devoted to l...