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Orange is many diseases can also be protected from the body. This fruit is easily available and this fruit can be eaten either by peeling or its juice can also be cooked.
In summer, buttermilk is very beneficial for health. It gives coolness and energy to the body. To keep the body temperature correct during the summer, the foods made from milk are consumed.
Dance exercises prove to be very beneficial for being healthy. It is a type of exercise through which you can keep yourself fit and fresh. Often people work hard to keep themselves fit.
All exercises is specially benefits for older. Do Sit in the chair, keep your toes and your foot ball on the floor and wait for you.
Walking and jogging both together at the treadmill. Walking on Grade-5 and jogging on flat surfaces. Keep the machine speed down while walking on the inclined position.