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Latest Tips

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Wonderful benefits of peanut butter.

It is a nutritious dish that contains many nutrients, such as Protein, Carbohydrate, Monounsaturated fatty acids, Vitamin B9, Vitamin B3, Vitamin b2, Vitamin b1, Vitamin E, Vitamin C, Vitamin A, Sodium, Magnesium, Calcium, Manganese, Phosphorus, Selenium, Copper, Iron, Zinc.

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Let's know what the benefits behind the honey.

Honey is full of glucose, fructose and minerals like iron, calcium, phosphate, sodium, chlorine, potassium, magnesium. It is also rich in Vitamin B1, B2, B3, B5 and B6. Along with that honey also contains antiseptic, antibiotic and other medicinal properties.

Popular Tips

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Menstrual Cycle

Menstruation is the process in which the endometrium of the uterus is shed from the body. The menstrual cycle is controlled by hormones from the hypothalamus, pituitary gland, and ovaries....

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Our modern lives have been affected so that we can expend most of it sitting down. Unluckily, sitting is literally killing us. If you are spending too much time tied to your desk buried in emails. Ac...

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What is a balanced diet?

Eating well and feeling good is about more than just putting “healthy” food into our mouths. It’s about balancing what we eat with what we do; making good food choices, responding to our body’...