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5 wonderful ideas for 30 days weight loss challenge without any exercise



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Drinking lemon juice:- Lemon water is simply added of lemon juice in the water . Drink lemon juice every morning and you can also add honey. This is very helpful in maintaining your health . Lemon contains important vitamins such as vitamin c and potassium is your diet keeps your blood pressure low. Lemon water accelerates your metabolism. So this is a very easy way to maintain your body and promotes hydration.

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Sleep straight and enough:- Let's talk about to sleep well. The reason for direct sleeping is to connect with stomach. Inverted sleep increases the waist portion too much and it stimulates appetite by taking more sleep. It is not a physical problem. It stimulates appetite due to excessive sleep. But it is psychological. It produces the lining of the stomach by the cell.

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Drinking water regularly:- Drinking water helps you to eat less and reduce your body. Especially done before meal. Before eating food about half an hour before drinking water your body gets less and the appetite seems less. Before eating who people drink regular water, they take a special body within 3-4 months. Additionally, do not drink in fast when you drink water, take a break in minimum 2-3 seconds. It helps to the reduces eat less. It may very help you for eat less. And system of digestion is more faster.

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How to eat your food:- Firstly prepare your mind to eat less and then you make your eating slowly. If you are not satisfied with your appetite you can take your diet plan a little break distance but in less than one and a half hours or one hours can be taken after and chewing your food as often as possible.

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Eat a balanced diet:- Weight loss does not come from simply going to a gym. You need to be careful about what you eat to reduce your weight. Especially You have to stop junk food and highly effective diet. Some vegetables and fruits helps your excessive balance diet. 

->Taking vegetables and fruits into your diet helps in the action of metabolism. You can reduce weight by about 7-8 kh in a month. In vegetables diet plan, we do not only reduce weight but make a natural and smooth skin in the body. Eating vegetables every afternoon, the proportion of cholesterol is maintained
 

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About Vidhi mistry

Dr. Vidhi who has made wholeheartedly contribution to the welfare of many people through Ayurveda is one of the million people who was inspired by her father and her own life incident to choose the correct path in her life. Born in a family of renowned physician Dr. bharat mistry and Dr. jagruti mistry, she was brought up under the shadow of Ayurveda. This was not just a reason to choose Ayurveda as her career but one of her childhood events also molded her into a true believer of Ayurveda.

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