6 New ideas How to harden  your Fingernails

Nails are made from keratin, a protein found in the skin and hair. Living cells in the fingers make the protein, which is then pushed towards the ends of the fingers where it hardens.  Protecting the nails from the elements is one of the best ways to get strong nails. Following are the tips to harden your nails:-

Wear Gloves When Washing Utensils

You apparently can't nod out of household chores entirely, but if you uncover your hands to water for long periods of time, like when you're working on a sink full of dishes, throw on a pair of rubber gloves first. Fingernails absorb water even better than your skin does. And while that sounds like a good thing, it's really not. When water is constantly moving in and out of the nail, it puts a tremendous stress on the delicate nail cells. Too much water can make nails soft and weak that are affected by breakage.

 Wear Polish to Protect  nails

Layers of nail polish help to protect the fingernail and hold nail cells together, but there is a five-free formula that avoids dibutyl phthalate, toluene, formaldehyde, camphor, and formaldehyde resin chemicals. And whatever you do, don't skip the base coat and topcoat—they provide two additional layers of protection that you don't want to miss out on.

Avoid Nail Polish Removers with Acetone

Nails can be protected from polish which doesn’t give you free power to paint and repaint. Nail polish remover is enemy No. 1 for healthy nails. The acetone found in many nail polish removers dries out the nail and allows brittleness to set in. One should not use remover more than twice a week, and when you do, make it a non-acetone one. And if you've got a standing appointment for a weekly mani but notice your fingernails are flaking and cracking, you should take a break for 2-4 weeks to let them regain strength.

Load Up on Cuticle Oil

The cuticle is the nail's natural protective seal, and breaking it weakens the nail and puts you at increased risk for bacterial infections. Everyone could benefit from applying cuticle oil to keep fingernails moisturized, but swimmers should definitely get in the habit. Coating fingernails with polish and cuticle oil could keep them protected during pool workouts.

Adjust Your Diet for nails

Nail cells are rich in the structural protein keratin, but adding more protein to your diet could add an extra-supportive boost. Loading up on biotin-rich foods like eggs, peanuts, almonds, salmon, and Swiss chard could also help.

Take a Biotin Supplement

Vitamin B help you to harden your fingernails. Take 2-3 milligrams (or 2,000-3,000 micro milligrams) a day for four to six months. It takes time to fully grow out your fingernails and biotin builds a stronger new nail rather than repairing what you're currently sporting on your fingertips. 


About Kajal

Dr.Kajal who is the Senior Physiotherapist at The PhysioStudio. She got specialized in a variety of fields of sports and fitness and conduct and participate in various events as the Physio Partner, including The World T20 Cricket Tournament for the blind 2017. She has a special interest in orthopedics, Sports, and Fitness exercises. This was not just a reason to choose Physiotherapist as her career but one of her childhood events also molded her into a true believer of Physiotherapist.

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