Sweet potatoes are also known as yams. The sweet potato is a monocotyledons plant that belongs to the morning glory family, Convolvulaceae. Its large, stuffy, sweet-tasting, tuberous roots are a root vegetable. The plant is a creeper with heart-shaped leaves. The edible tuberous root is long and tapered. The color of a skin ranges between yellow, orange, red, brown, purple, and beige. Sweet potatoes are a pack of nutritional value. Sweet potato taste is like dessert but contains many health benefits.
Health Benefits of Sweet Potatoes
Sweet Potatoes have many health benefits. Let’s analyze them in detail.
Sweet potatoes contain iron: - Sweet potatoes contain iron which plays an important role in your body including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things.
Sweet Potatoes are a good source of vitamin C: - Sweet Potatoes are a good source of Vitamin C which help you to ward off cold and flu viruses and also plays an important role in bone and tooth formation, digestion and blood cell formation. It helps you to assist wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.
Sweet Potatoes are a good source of potassium: - Potassium is one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.
Sweet Potatoes Boost Immune System: - Sweet potatoes are superior immune system boosters that fight against your body from a vast variety of conditions. They are very rich in beta-carotene, which is the main antioxidant, along with vitamin C and B complex vitamins, iron, and phosphorus. All these nutrients help in strengthening the immunity and keeping you healthy.
Sweet Potatoes avoid Dehydration: - The fiber or roughage present in sweet potatoes helps the body to absorb water. This maintains water balance in the body, keeping you hydrated and your cells functioning efficiently.
Sweet Potatoes feast Stomach Ulcers: - Sweet potatoes have a calming effect on the stomach and the intestines. B-complex vitamins, vitamin C, beta-carotene, potassium, and calcium are all very effective in curing stomach ulcers. Moreover, the roughage in sweet potatoes avoids constipation and the resultant acid formation, thereby reducing the chance of ulcers. The anti-inflammatory and soothing properties of sweet potatoes also reduce the pain and inflammation of the ulcers.
Sweet Potatoes improve Vision: - Vitamin A is a fat-soluble vitamin, meaning it gets stored in fat cells in the body. This vitamin improves your vision, and it also strengthens the skin and connective tissue. One sweet potato accounts for over 100 percent of the recommended intake for both genders.