Adorable Nutritional and Health Benefits of Drumsticks that you ever known

Drumstick is also known as Moringa Oleifera. It is only the genus which belongs to the Moringaceae family. It is a common vegetable in many parts of India. Drumsticks are also known by different names in different parts of the country and are counted as a regular vegetable. The drumstick tree is native to India and other parts of Asia and Africa. Drumstick is used in Indian cooking, especially in South Indian dishes for centuries. This vegetable is an important source of nutrients, vitamins, and minerals which may help your body to function properly.

Nutrition Value of Drumsticks

Drum Sticks is high in nutrients; it has a good amount of plant protein content and apart from that it also supplies Vitamin B6 and Vitamin C inconsiderable amount. Moringa Oleifera is also a great source of Riboflavin or Vitamin B2 as well as Vitamin A.  Amongst the important minerals it contains Iron, Calcium, and Magnesium inconsiderable amount. Drumsticks can also supply dietary fibers to the body.

Health benefits of Drum Sticks

Drumsticks help you to purify blood:- Drumsticks are considered to have a blood purifying effect, which helps the body to remove the toxic elements from the blood and can be most helpful to give you a problem free skin. It is also considered to have mild anti-bacterial properties which make it ideal for preventing skin infections like acne and pimples.

Drumstick helps in digestion process: - Moringa oleifera is a good source of B Vitamins that play an essential role in the digestion. This vitamin helps you to break down the food and make it easier for your digestive system to complete the task. The dietary fibers present in this vegetable also help in the digestion process.

Drumstick promotes good cardiovascular health: - Drumsticks contain the anti-oxidant quercetin which has been shown for its efficiency to avoid the clotting of the arteries and blood vessels. Clotting of blood vessels and loss of flexibility of the arteries works as the major cause of an increase in blood pressure which affects the heart and also the overall cardiovascular system. The quercetin avoids the clotting of blood vessels and arteries and thus ensures overall better cardiovascular health.

Drumstick makes bone stronger: - One of the most outstanding health benefits of drumsticks is that they boost bone health and bone density. The presence of high-quality calcium and iron in high amount in drumstick strengthens the bones and also avoids the loss of bone density.  Drumsticks can ensure an overall better bone health and the bone health is directly related to overall health, physical stamina and well be being.

 Drumstick helps in lowering blood sugar levels: - Drumsticks contain some active ingredients that might be helpful to reduce the blood glucose levels naturally. The compounds of drumstick promote the excellent functioning of the gallbladder which helps in reducing the level of glucose in the blood. If you are suffering from high blood pressure, including drumsticks in your regular diet or drinking Drumstick juice regularly can be helpful.

Drumstick boosts your immunity system: - Drumsticks are known for their high Vitamin C content, which helps in boosting the immunity system. A strong immunity system is a key to a healthy life and drumsticks in your regular diet can help you to get a strong immunity that can keep you safe from common illnesses and diseases. 


About Kajal

Dr.Kajal who is the Senior Physiotherapist at The PhysioStudio. She got specialized in a variety of fields of sports and fitness and conduct and participate in various events as the Physio Partner, including The World T20 Cricket Tournament for the blind 2017. She has a special interest in orthopedics, Sports, and Fitness exercises. This was not just a reason to choose Physiotherapist as her career but one of her childhood events also molded her into a true believer of Physiotherapist.

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