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All these exercises, especially for older people, can be done at rest from home



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Wall pushups

Standing away from the wall Do your legs a little broad. Do the shaking of the wall and put your hands on the wall with your shoulders. Your hands should be as wide as the feet, and should be in the spinal cord. Then take your body towards the wall and push it.

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Pelvic tilts

Take a deep breath, tighten your buttocks, and move your hips a little further. Keep for 3-counting. Now fold your hips and hold for 5 seconds. Then do it up to 15 times.

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Abdominal contractions

Take a long breath-in and breath-out after sleeping as showing in the picture. Tight your body in the way your muscles are stretched. Then do it up to minimum 10 minutes.

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Toe taps

By sitting in a chair and keeping your waiting on the floor, draw your thumbs up so high that you can experience the muscles working in your shin. This helps to keep blood circulating on your feet and to strengthen the lower legs.

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Heel raises

Sit in the chair, keep your toes and your foot ball on the floor and wait for you. Repeat 20 times.

 

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About Vidhi mistry

Dr. Vidhi who has made wholeheartedly contribution to the welfare of many people through Ayurveda is one of the million people who was inspired by her father and her own life incident to choose the correct path in her life. Born in a family of renowned physician Dr. bharat mistry and Dr. jagruti mistry, she was brought up under the shadow of Ayurveda. This was not just a reason to choose Ayurveda as her career but one of her childhood events also molded her into a true believer of Ayurveda.

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