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Ayurvedic Remedies for Irregular Menstrual Periods at home



Irregular Menstrual Periods mean the periods which are missed, delayed or abnormal bleeding patterns. The lack of imbalance in certain hormones in the body is also the reason of irregular periods. 

The menstrual cycle lasts around 28 days but it can vary from 24 to 35 days, depends on individual. Most women have 11 to 13 menstrual periods every year. The time between periods and the amount of the bloodshed vary, is known as irregular periods. 

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There can be changes in your body, that can also be the reason of irregular periods and the reasons can be:-

~ Extreme weight loss 

~ Extreme weight gain 

~ Emotional stress 

~ Eating disorder 

~ Endurance exercise 

Home remedies of Irregular Menstrual Periods 

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Raw papaya

Green, raw papaya joins the bone fiber in the cervix and keeps the periods regular.  Drink raw papaya juice every day for a few months, it is less pain and anxiety.

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Ginger

Ginger is extremely beneficial to regulate periods and this reduces pain during periods. Grind half a teaspoon ginger and boil in 1 cup water for five minutes. Now add some sugar in it

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Peppermint

The mixture of dried mint and honey is a better Ayurvedic remedy to regulate irregular periods.  Mix 1 teaspoon dried mint powder into 1 teaspoon honey.

 

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About Vidhi mistry

Dr. Vidhi who has made wholeheartedly contribution to the welfare of many people through Ayurveda is one of the million people who was inspired by his father and her own life incident to choose the correct path in her life. Born in a family of renowned physician Dr. bharat mistry and Dr. jagruti mistry, she was brought up under the shadow of Ayurveda. This was not just a reason to choose Ayurveda as her career but one of her childhood events also molded her into a true believer of Ayurveda.

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