Buttermilk is very good source that can be very helpful in our health

In summer, buttermilk is very beneficial for health. It gives coolness and energy to the body. To keep the body temperature correct during the summer, the foods made from milk are consumed. So in summer, lassi, sugar, and buttermilk are very much used, although all the ingredients made from curd, cheese milk are beneficial to the body but buttermilk is the most beneficial. Some people also speak whey in buttermilk. It is found most in the Southern region of India. This is a very tasty and healthy drink. Vitamin A, B, E and C are found in buttermilk. Buttermilk is filled with nutrients such as iron, zinc, potassium etc. This all mineral is very important for the body. If you drink a glass of buttermilk after add black salt and drink, then all the problems related to digestion are removed. The use of buttermilk has many benefits.

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Weight loss

Those people who want their weight event should also take regular buttermilk. Buttermilk contains prebiotic, which helps in reducing weight. If you do diet, be sure to use buttermilk; The amount of calories is very low. According to scientists, one of the reasons for weight gain is also the worms of the intestines, which arise from eating unregulated food in our body. But using the buttermilk, these worms end.

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Feeding of whey is also beneficial for our skin. It works as a cleanser for our body. To clean the skin, mix the rose water and almond oil drops in buttermilk, then apply this paste on the face for half an hour and wash it. Many times tanning occurs on the skin due to sunlight. Buttermilk is also useful for dealing with this.

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It is also beneficial in the problem of buttermilk hair. If you want beautiful hair then apply lemon juice in buttermilk and apply it on your hair and leave it for one hour. Now wash your hair with cold water. By using this, your hair will look bright and beautiful. If you have a hair on the hair, after washing the hair for two days in the week with sour buttermilk, you get rid of dandruff very quickly.


About Vidhi mistry

Dr. Vidhi who has made wholeheartedly contribution to the welfare of many people through Ayurveda is one of the million people who was inspired by his father and her own life incident to choose the correct path in her life. Born in a family of renowned physician Dr. bharat mistry and Dr. jagruti mistry, she was brought up under the shadow of Ayurveda. This was not just a reason to choose Ayurveda as her career but one of her childhood events also molded her into a true believer of Ayurveda.

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