img

Chewy Crunchy road mix-detoxstyle



Chewy Crunchy road mix-detox-style

 

 

Prep Time: 5 minutes | Cook Time: none

Ingredients:

½ cup crushed walnuts

½ cup unsweetened dried blueberries

¼ cup cacao nibs

¼ cup pumpkin seeds

Instructions:

Mix all together. Store in convenient snack-packs to take with you for an on-the-go snack.

Nutritional analysis per serving (about ¼ cup): calories 199, fat 17 g, saturated fat 4 g, cholesterol 0 mg, Fiber 3 g, protein 7 g, carbohydrate 8 g, sodium 3 mg.

Dr. Hyman's salad DR. 

Prep Time: 10 minutes plus 15 minutes resting time | Cook Time: none

Ingredients:

1 large bunch of kale, stems removed, thinly sliced and chopped ¼ cup lemon juice ¼ cup extra virgin olive oil 1 garlic clove, minced

Pinch sea salt ¼ cup pine nuts, toasted ¼ cup of currants ½ cup kalamata olives, pitted and chopped

Instructions:

1. In a large bowl add kale, lemon juice, and olive oil. Massage kale with your hands until softened.

2. Add remaining ingredients and toss to combine.

3. Allow the salad to rest and soften for about 15 minutes before serving.

Nutritional analysis per serving (1 cup): calories 227, fat 21 g, saturated fat 3 g, cholesterol 0 mg, Fiber 3 g, protein 4 g, carbohydrates 11 g, sodium 234 mg.

Berry cherry crumble

 

 

 Prep Time: 10 minutes | Cook Time: 60 minutes

Ingredients:

1 ½ cups frozen berries (organic, if possible)

½ cup frozen cherries (organic, if possible)

1 tablespoon arrowroot powder

¼ teaspoon sea salt

¼ teaspoon cinnamon

1 ¼ cup almond meal

¼ cup coconut oil

Instructions:

1. Preheat oven to 350°.

2. Mix berries and cherries together in a bowl. Stir in arrowroot powder and set aside.

 

 

3. In another bowl, mix salt, cinnamon and almond meal together. Stir in oil to combine.

4. Place fruit mixture in baking pan and spread almond topping evenly over it. Cover with aluminum foil.

5. Bake covered for 50 minutes. Remove foil and continue baking for 10 more minutes, or until fruit is bubbling and crumble is crispy.

Nutritional analysis per serving (1/6th crumble): calories 148, fat 11 g, saturated fat 1 g, cholesterol 0 mg, fiber 4 g, protein 5 g, carbohydrate 11 g, sodium 78 mg.

Hazelnut “coffee”

 

 

Prep Time: 5 minutes | Cook Time: 10 minutes

Ingredients:

5 cups of water

¼ cup ground roasted chicory root

¼ cup roasted hazelnuts, finely crushed

1 tablespoon cacao nibs

2 cinnamon sticks

1 tablespoon coconut oil

1 teaspoon real vanilla extract

Instructions:

1. Place water in a saucepan and bring to a boil. Add in chicory, hazelnuts and cacao nibs, reduce heat and simmer for 5 minutes.

2. Add in cinnamon sticks and turn off heat. Cover and steep for another 5 minutes or until desired taste is achieved.

3. Strain the chicory, cacao nibs, nuts and cinnamon and discard or save for a second batch. Pour coffee into a mug, and add vanilla extract at the end and serve.

4. Store leftovers in a glass jar, such as a mason jar, and refrigerate for up to 3 days.

Nutritional analysis per serving (about 1 cup coffee): calories 50, fat 4 g, saturated fat 3 g, cholesterol 0 mg, fiber 2 g, protein 0 g, carbohydrate 14 g, sodium 12 mg.

 

img

About The blood sugar solution 10-day detoxdietstrter kit

The 10-Day Detox Diet was created so I could teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this scientifically proven program, and in 10 days not only can you lose up to 10 pounds, but you can also put an end to chronic health problems including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema and even sexual dysfunction. How is that possible? Because what makes you sick makes you fat, and what makes you fat makes you sick. It’s all connected. You know when your computer f

No Comments for This Article

leave a comment