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Eating Blueberries 3-4 times a week and you will get best health result of it



Blue Berries are very delicious in taste. Blue Berries are perennial flowering plants with indigo-colored berries. Blue Berries are tiny indigo colored edible series.Commercial Blueberries are native to North America. Blueberries are so tasty that many people considered them to be a favorite fruit. Often, they are labeled as ‘superfood’.  It is the second popular berry on earth. Each berry is practically the size of a garden pea. Blue Berries are low in calories and high in fiber.

Blueberries Nutrition Facts

Blueberries are nutrient close, low in calories, and high in fiber. They are ample in antioxidants, especially anthocyanin, which is responsible for their deep blue color and powerful health benefits. The berries are a rich source of vitamin C, vitamin K, vitamin B6, folate, potassium, copper, and manganese. They are low in carbohydrates and sodium. Blue Berries are also high in water content.

Here are the health benefits of Blue Berries:-

Blueberries protect eyes: - Blue Berries can avoid all your age-related ocular problems. The high levels of antioxidants present in blueberries are combined with the rich concentration of Vitamins A, C, E and K will result in better eyesight. Blueberries contain special antioxidants called carotenoids, flavonoids, and other antioxidant compounds, which are all very beneficial and essential for ocular health.

Blueberries control Blood Pressure: - Blueberries are low in sodium. They are an excellent source of potassium, a mineral which serves as a fluid balancer and natural diuretic. They are also a low GI fruit, which prevents sugar and energy spikes that disrupt your blood health. The calcium and magnesium locked in blueberries lead to improved circulation and naturally decrease blood pressure, leading to a much healthier and happier you. Eating one cup of blueberries just 3-4 times a week will naturally decrease your blood pressure. It also improves water retention and circulation in your body.

Blueberries keep your bones strong: - Iron and zinc are essential for maintaining the strength and elasticity of bones and joints. Blueberries are a rich source of these minerals. They contain calcium, phosphorous, magnesium and manganese, all of which contribute to the strength and structure of your bones. Blueberries also contain high levels of vitamin K, which avoids bone fracture and promotes faster healing of injured or broken bones.

Blueberries make your Heart Stronger: - Blueberries are rich in fiber, low in fat and are packed with heart-strengthening nutrients. The high absorption of antioxidants in blueberries and the rich fiber mean that you will lower your blood pressure, reduce your cholesterol and improve your circulation concurrently, leading to a fitter, stronger heart without the damaging effect of plaque buildup. By eating blueberries 3-4 times a week you will naturally reduce your risk of developing heart disease or having a heart attack!

Blueberries reduce wrinkles: - Our skins are damaged on a daily basis by disclosure to the sun, pollution, and stress, which reduces the level of collagen produced in our bodies. Collagen is the skin’s support system, a naturally occurring substance that helps to retain elasticity and a youthful glow. By eating blueberries, you are giving your body a boost of vitamin C, which promotes the production of collagen.

Blueberries avoid Cancer:- The antioxidants which give blueberries their deep, rich color are also an excellent source of nutrients which repair the cells in your body, thereby fighting free radical damage and preventing cancer cells from developing. These powerful antioxidants also reduce inflammation, forbid tumor growth and create an alkaline environment in your body where cancer cells cannot survive. Vitamin A and C strengthen the immune system, helping your body to fight off any diseased or damaged cells and restoring you to full health in no time.

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About Kajal

Dr.Kajal who is the Senior Physiotherapist at The PhysioStudio. She got specialized in a variety of fields of sports and fitness and conduct and participate in various events as the Physio Partner, including The World T20 Cricket Tournament for the blind 2017. She has a special interest in orthopedics, Sports, and Fitness exercises. This was not just a reason to choose Physiotherapist as her career but one of her childhood events also molded her into a true believer of Physiotherapist.

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