Green beans are a vegetable that can be used to satisfy your body’s nutritional needs easily. Vitamin A, C, K and B6 are found in sufficient quantity of green beans, rich in many beneficial minerals. It is also a good source of folic acid.
Apart from this, there is also a significant amount of calcium, silicon, iron, manganese, beta carotene, protein, potassium and copper. But the biggest thing is that the use of green vegetables as well as its weight helps in reducing weight. It is a vegetable that can be grown easily anywhere and it is available in the market for almost whole year.
Benefits of French beans
Vitamins and minerals
Beans are foods rich in nutrients. It contains anti oxidants, proteins, fiber, complex carbohydrates, and potassium such as vitamins and minerals, folate, copper, iron, manganese, Phosphorus and magnesium are included.
Plant pigments anti-oxidants flavonoids help prevent the production of intestines and breast cancer cells and significantly reduce the chances of getting cancer.
Green beans contain mineral called silicon, which makes the bones healthy and strong. The body absorbs and digs silicon more easily than other vegetables.
Balances blood sugar levels
Carbohydrates present in beans help you to control the level of blood sugar. Carbohydrates take a lot of time to digest, and in turn they maintain healthy levels of sugar.
Good for heart to eat properly
Low fat beans are free from Tran’s fat and unsaturated fats, with the help of which your cholesterol level is low and the likelihood of heart disease decreases significantly.
Weight loss for diet
Low fat beans contain plenty of fiber and protein, and with the help of this, it helps us to lose weight and maintain proper and healthy weight. Because of the protein you seem to be full of your stomach and it also helps to increase your muscles.