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Green Goddess Breakfast Smoothie



Green Goddess Breakfast Smoothie

 

 

Prep Time: 5 minutes | Cook Time: none

Ingredients:

1 cup unsweetened hemp milk

½ avocado

1 cup spinach

½ cup blueberries

½ cup raspberries

2 tablespoons raw almond butter (organic if possible)

1 tablespoon flax seeds

1 tablespoon unrefined coconut butter (or oil)

½ teaspoon cinnamon

4 ice cubes

Instructions:

In a blender, blend all ingredients together until a smooth consistency is reached.

Nutritional analysis per serving (about 1 cup): calories 336, fat 27 g, saturated fat 7 g, cholesterol 0 mg, Fiber 10 g, protein 8 g, carbohydrate 20 g, sodium 84 mg

Chopped greek salad

 

 

Prep Time: 20 minutes | Cook Time: 4-6 minutes

Ingredients:

Dressing 2 cloves garlic, finely minced 1 teaspoon oregano

½ teaspoon Dijon mustard 2 tablespoons apple cider vinegar 2 tablespoons red wine vinegar ½ teaspoon sea salt ½ cup extra virgin olive oil Black pepper, to taste

Salad 1 large cucumber, sliced lengthwise on the diagonal, seeds removed ½ cup cherry tomatoes, halved ½ cup small red onion, finely diced 1 small red bell pepper, diced ½ cup kalamata olives 1 avocado, diced 1 tablespoon olive oil 16 ounces shrimp, de-veined Sea salt and pepper, to taste 6 ounces spinach or watercress 2 tablespoons fresh parsley, chopped

Instructions:

1. Prepare dressing: mix all dressing ingredients except for oil in a small bowl. Stream in oil and whisk until combined. Season with black pepper to taste.

2. Prepare salad: toss all vegetables, olives and avocado in a medium size salad bowl. Set aside.

3. Heat a grill pan or a medium-size skillet with the olive oil over medium-high heat.

4. Season shrimp with sea salt and pepper. Add shrimp to pan and cook about 2-3 minutes on each side or until shrimp turn opaque and pink.

5. Meanwhile, add the dressing to the salad and toss to coat.

6. If using greens, divide into 4 bowls. Place about 1 cup of chopped, dressed salad in each bowl. Top with grilled shrimp and garnish with parsley.

Nutritional analysis per serving (1 cup salad with 2 tablespoons dressing, 4 ounces shrimp): calories 250, fat 14 g, saturated fat 2 g, cholesterol 74 mg, fiber 1 g, protein 30 g, carbohydrate 4 g, sodium 597 mg

Caesar salad with grilled chicken

 

 

Prep Time: 10 minutes | Cook Time: none

Ingredients:

Dressing

2 cloves garlic

1 ½ tablespoons Dijon mustard

2 tablespoons tahini

Juice of half a lemon

2 tablespoons apple cider vinegar

2 tablespoons extra virgin olive oil

2 anchovies

Sea salt and pepper, to taste

Salad

24 romaine lettuce leaves

16 ounces grilled chicken, cubed

Instructions:

1. Prepare dressing: Add all dressing ingredients to a blender and blend together until a smooth consistency is reached.

2. Prepare Salad: Wash lettuce, dry and shred into bite-size pieces with your hand. Place in a large salad bowl.

3. Add grilled chicken to the salad. Add dressing and toss to coat. Season with extra black pepper for a deeper Caesar flavor.

Nutritional analysis per serving (2 cups salad with 2 tablespoons dressing, 4 ounces grilled chicken): calories 250, fat 14 g, saturated fat 2 g, cholesterol 74 mg, fiber 1 g, protein 30 g, carbohydrate 4 g, sodium 597 mg.

 

 

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