Soybean - Soybean is a very good source of protein. In addition, there is also plenty of vitamins, minerals, vitamin B complex and vitamin A. It also contains mineral elements such as carbohydrate, fat, calcium, iron and phosphorus, which are beneficial for strengthening the disease immune system and health. The presence of calcium and protein in the soybean helps in strengthening bones. Which prevents the untreated foot and joints.
Recipe: - Boil 1/2 cup soybean, Fry tomato, onion, garlic salt and red spice in 1 teaspoon oil. After add boil soybeans and mix well. Garnish with coriander.
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Whole grain bread - Brown bread prepared from whole grains has more nutrition than white bread. They have high amounts of fiber. Also, Brown bread contains Vitamin B6, Vitamin E, Magnesium, Folic Acid, Zinc, Copper and Manganese. Brown bread has less glycemic index than white bread.
Oats bread - Omega 3, fatty acids, folate, and potassium are found in very good quantities in oats. The glycemic index is very low in oat bread. Gluten-free fatty acids are essential in oats, and cholesterol content is very low. Oats bread keeps your stomach full, it makes you feel hungry. So you can consume oats bread in the veggie sandwich.
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Good for Heart because brown rice is quite good in fiber, it proves to be very helpful in preventing heart disease and attack. Therefore brown rice is given place in the top 5 ranks in the fiber food list. Also Bones Apart from the above given benefits, brown rice daily, it consumes about 20% of the requirement of magnesium. Young children and adults should also eat Brown Rice so that their bones get the required amount of magnesium. And if your weight grows fast then brown rice can help prevent it. For this, you will have to take 1 bowl of brown rice and eat it daily. If possible, use brown rice instead of white rice.
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Nuts - To keep healthy, eat almonds daily. Almonds are rich in proteins, fats, vitamins and minerals, so it is good for health; it is also good for the skin. Nutrients present in almonds also work to increase alertness. It not only strengthens the immune system, but it can also be consumed in problems like cough, diabetes, anemia, stones.
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Cheese - In addition to having too much calcium content, cheese is also rich in vitamin B. It is very good for children, women and elderly people to build and strengthen bone and cartilage. Vitamin-B present in the cheese helps in the proper absorption and distribution of calcium.