Irritable Bowel Syndrome is an intestinal disorder causing pain in the stomach, wind, diarrhea and constipation.
The symptoms of IBS are:-
~ Pain and cramping
~ Changes in Bowel movements
~ Gas and bloating
~ Food intolerance
~ Fatigue and difficulty sleeping
The causes of Irritable Bowel Syndrome are:-
~ Muscle contractions in the intestine
~ Nervous system
~ Inflammation in the intestines
~ Severe infections
~ Changes in bacteria in the gut
Treatment of irritable bowel
This technique which reduces the stress helps in reducing the stress of your muscles and slowing your heart rate through a Biofeedback. Then you are taught how to make these changes themselves. Its aim is to bring you in a comfortable position, so that you can easily remove the stress.
Most adults breathe in their chest. But when you breathe through your diaphragm, you feel at peace. Diaphragm is a muscle, which separates your chest from the stomach. Let your stomach bloom while breathing in. When you release breath, your stomach tends to shrink naturally. Deep breathing gives relief to your stomach muscles.