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Irritable Bowel Syndrome: Causes, symptoms and Treatment



Irritable Bowel Syndrome is an intestinal disorder causing pain in the stomach, wind, diarrhea and constipation. 

The symptoms of IBS are:-

~ Pain and cramping 

~ Diarrhea 

~ Constipation 

~ Changes in Bowel movements 

~ Gas and bloating 

~ Food intolerance 

~ Fatigue and difficulty sleeping 

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The causes of Irritable Bowel Syndrome are:-

~ Muscle contractions in the intestine 

~ Nervous system 

~ Inflammation in the intestines 

~ Severe infections 

~ Changes in bacteria in the gut

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Treatment of irritable bowel

Biofeedback:

This technique which reduces the stress helps in reducing the stress of your muscles and slowing your heart rate through a Biofeedback.  Then you are taught how to make these changes themselves.  Its aim is to bring you in a comfortable position, so that you can easily remove the stress.

Deep breathing:

Most adults breathe in their chest.  But when you breathe through your diaphragm, you feel at peace.  Diaphragm is a muscle, which separates your chest from the stomach.  Let your stomach bloom while breathing in.  When you release breath, your stomach tends to shrink naturally.  Deep breathing gives relief to your stomach muscles.

 

 

 

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About Vidhi mistry

Dr. Vidhi who has made wholeheartedly contribution to the welfare of many people through Ayurveda is one of the million people who was inspired by his father and her own life incident to choose the correct path in her life. Born in a family of renowned physician Dr. bharat mistry and Dr. jagruti mistry, she was brought up under the shadow of Ayurveda. This was not just a reason to choose Ayurveda as her career but one of her childhood events also molded her into a true believer of Ayurveda.

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