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Know Health Benefits, Nutrition facts and Side Effects of Dark chocolate



Dark Chocolate is also known as Black Chocolate. Dark chocolate is a form of chocolate which contains a higher percentage of cocoa solids and cocoa butter than milk chocolate. It contains a higher level of cocoa around 60% - 99%. The more the cocoa content in chocolate, the bittersweet it become in taste. It is rich in antioxidants that help you to promote hair and skin care.

Nutrition Facts of Dark Chocolate

Dark chocolate is rich in antioxidants, such as polyphenols and flavonoids. The calories, sugar, and fat content depending on the kind of dark chocolate you choose. It is a rich source of minerals such as manganese, magnesium, iron, and copper. Other nutrient compounds found in dark chocolate are phosphorus, potassium, vitamin K, B-12, and A, selenium, and calcium.

Health Benefits of Dark Chocolate

Let discuss the amazing benefits of dark chocolate in detail:-

Dark Chocolate makes you stronger: - Dark Chocolate is good for health. It is not necessary that you eat chocolate daily you can also prefer chocolate milk in place of chocolate. Chocolate milk will make you stronger and healthier in long run. If you take it daily after your workout, you will see changes in your body. You will also become stronger. A weight that you won’t lift earlier will now become easier than before.

Dark Chocolate is rich in nutrients: - Chocolate with a high content of cocoa is loaded with nutrients.  It is also rich in magnesium, potassium, iron, copper, and manganese. Dark Chocolate also contains a slight amount of mono and polyunsaturated fats which are shown to decrease the risk of heart disease.

Dark Chocolate lowers blood pressure: - Dark chocolate is rich in minerals such as copper and magnesium which are responsible for keeping the blood pressure normal especially in case of people with excessive fluctuation in their BP. High blood pressure is always linked to heart disease.

Dark Chocolate decrease risk of heart disease: - Eating dark chocolate a few times a week should cause much less cholesterol to lodge in the arteries and we should see a lower risk of heart disease over the long term. Many studies have explained that eating chocolate 2 or more times per week greatly lowered the risk of having calcified plaque in the arteries. Eating chocolate less regularly had no effect.

Dark Chocolate can improve Brain function: - Cocoa may naturally improve cognitive function in elderly people with mental impairment. It also improves verbal eloquence and several risk factors for disease. Cocoa also contains substances like caffeine and the bromine, which may be a reason that cocoa can improve brain function in the short term.

Dark Chocolate promotes Weight loss: - By decreasing fat absorption in the body, dark chocolate can help in treating the symptoms of obesity and thereby result in weight loss. Eating a small piece of dark chocolate may help you keep your sweet appetite in check and allow you to maintain your weight loss procedure.

Side Effects of Dark Chocolate

Sometimes overconsumption of anything can be dangerous for your health, even if it is miracle food. Some of the major effects of this variety of chocolate include the following:-

High caffeine: Dark chocolate has more caffeine than any other type of chocolate. Consuming dark chocolate in high quantities may cause tension, diarrhea, nervousness, and dehydration.

High cocoa: The high cocoa content in this variety of chocolate can cause various health diseases like skin conditions, constipation, and migraine headaches. It can also cause nausea and gas.

Pregnancy: Overconsumption of this chocolate in pregnant women is strictly prohibited, as it may cause premature delivery, miscarriage, and low birth weight. 

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About Kajal

Dr.Kajal who is the Senior Physiotherapist at The PhysioStudio. She got specialized in a variety of fields of sports and fitness and conduct and participate in various events as the Physio Partner, including The World T20 Cricket Tournament for the blind 2017. She has a special interest in orthopedics, Sports, and Fitness exercises. This was not just a reason to choose Physiotherapist as her career but one of her childhood events also molded her into a true believer of Physiotherapist.

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