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Let's know what the benefits behind the honey.



Honey is made on the inner surfaces of the soil characters. It is believed that the clay characters were found in the ancient.

Bees need to work very hard to produce a small amount of honey. For the production of one pound honey, the bee group has to collect honey from almost two million flowers. Overall, a bee group can produce about 100 pounds of honey a year. According to the scientists, bees do not relax or sleep during the preparation of honey. They dance and interact with each other by producing substances called pheromones.

The only food made by insects is honey, which is used by humans. It is said that honey is never bad. Because honey is a chemical compound that protects it from the effects of bacteria. Honey is full of glucose, fructose and minerals like iron, calcium, phosphate, sodium, chlorine, potassium, magnesium. It is also rich in Vitamin B1, B2, B3, B5 and B6. Along with that honey also contains antiseptic, antibiotic and other medicinal properties. Due to which it is beneficial in the treatment of many health problems.

Source by https://www.abfagroup.com/best-herbs-to-improve-your-digestion/

Digestion - Honey is an effective antibacterial. It is beneficial for the whole digestive system. The enzyme present in the honey produces low amounts of hydrogen peroxide, which can treat gastritis. Honey can also reduce the harmful effects of mycotoxins and improve the health of beneficial bacteria for the intestine. Thus, it is beneficial to reduce many problems associated with digestion. Honey also neutralizes gas, which is often due to excessive eating. Before heavy food, consuming one or two spoons of honey is the best way to improve the digestive process.

Source by https://www.rd.com/health/wellness/menstrual-insomnia/

Insomnia - Many people have trouble sleeping. Honey is a simple solution for this problem. Honey is the digestive carbohydrate that stimulates insulin and allows tryptophan to enter the brain easily. Preliminary research shows that consuming one cup of honey just before bedtime can increase the quality of sleep. This can happen because the lip is filled with glycogen. If the store of glycogen decreases in liver, then the liver begins to break the fat and protein to make glucose for energy. This whole process can prevent sleep from coming.

Source by https://www.remediesforme.com/natural-remedies-weight-loss/

Weight Loss - Honey contains vitamins, minerals and amino acids. All these elements work together to increase fat and cholesterol metabolism. This helps in maintaining body weight and preventing obesity. A unique combination of natural sugar in honey can make it ideal food for weight loss. During the day, taking honey instead of sugar and taking a teaspoon of honey with a hot drink can be beneficial for you before going to bed. Studies have also shown that the sugar present in honey treats differently than white sugar. It has been found that drinking honey and lemon juice with empty stomach, a glass of lukewarm water in the morning, weighs less. By doing this, cleaning the liver helps remove the toxic substances and remove fat from the body.

Source by http://alsaieda.com/2016/09/30/%D8%A7%D9%84%D8%B9%D8%B3%D9%84-%D9%8A%D9%8F%D8%B5%D9%84%D8%AD-%D9%85%D8%A7-%D8%A3%D9%81%D8%B3%D8%AF%D9%87-%D8%A7%D9%84%D8%AF%D9%87%D8%B1-%D9%81%D9%8A-%D8%A8%D8%B4%D8%B1%D8%AA%D9%83%D9%90/

Skin - Due to antimicrobial and anti fungal properties of honey, it is considered to be the best ingredient for getting healthy and shiny skin. Applying honey on the face every day can be beneficial for the skin. The use of honey masks can help in the treatment of acne and black spots. It is also beneficial for other skin problems.

Reduces acne - Honey absorbs impurities from skin pores by reducing as a cleaning agent. Honey is also a natural antiseptic, so it protects skin from infection and reduces acne.

Source by https://www.youtube.com/watch?v=Vuf6wEyFI20

Hair - Honey properties help in reducing many problems related to hair and head skin. Honey also helps in the development of hair.

Helps in the development of hair - It is believed that honey can also help in hair growth. However, no research has been done on this subject. You can mix honey with olive oil to prevent hair loss and strengthen the hair. Heat the olive oil lightly and mix 2 teaspoons of honey in it, and if you want you can also add one egg. Now mix the mixture well and apply it on wet hair. Leave it for about 15 minutes and then normally shampoo your hair.

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About Vidhi mistry

Dr. Vidhi who has made wholeheartedly contribution to the welfare of many people through Ayurveda is one of the million people who was inspired by her father and her own life incident to choose the correct path in her life. Born in a family of renowned physician Dr. Madan Gulati and Dr. Saras Gulati, she was brought up under the shadow of Ayurveda. This was not just a reason to choose Ayurveda as her career but one of her childhood events also molded her into a true believer of Ayurveda.

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