The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do.

You’re it. You’re the one. It’s you. No one else has the authority to decide how you’ll think, look, and feel. What have you decided? We want—very much—for you to love being alive. Health, energy, and a positive self-image are wealthy beyond words. We wrote this book to give those things to you. You thought we did it for the money? What money? The authors’ royalties from this book will go to a non-profit organization.

 We wanted it that way. We didn’t write this book to make money. We wrote it to make a difference in your life. You. You’re the one. We’ve shared these financial details only to strengthen your confidence in our motives and hopefully, lift your spirit. We desperately want you to know how special you are. We have confidence in you. You can do this!

ONE LAST TIME: Eat 40+ grams of fiber each day, begin every meal and snack with fiber foods, drink more water, and don’t eat when you’re not hungry—and your life will change. It’s as simple as that. Cutting out just 350 calories per day translates to 35 pounds of weight loss in a year. And if you’re eating high-fiber foods, you’ll never miss those calories. Take the stairs instead of the escalator and your results will happen even faster. Did you know The Full Plate Diet is thousands of years old? The earliest record of it is found in the first chapter of the book of Daniel. Medical historians consider it to be the world’s first clinical trial of a diet:

When Daniel asked that he and Shadrach, Meshach, and Abednego be exempted from eating the food provided by the king of Babylon, the guard replied, “I am afraid of my lord the king, who has assigned your food and drink. Why should he see you looking worse than the other young men your age? The king would then have my head because of you.” Daniel then said to the guard, “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” So the guard agreed to this and tested them for ten days. At the end of the ten days, they looked healthier and better nourished than any of the young men who ate the royal food. So the guard took away the food and the wine they were to drink and gave them vegetables instead

Never forget you can do this. The Full Plate Diet is easy, fun, healthy, and it works. You’re going to lose weight, feel younger, look better, and regain lost vitality. We foresee a healthy, happy you. Send us an email to let us know of your success. You can do this.



About The Full Plate Diet

Solo family practitioner for 35 years, encompassing all aspects of primary care including obstetrics, newborn care, pediatric and adult medicine. Practice setting has included ambulatory as well as inpatient hospital critical and non-critical care. Concierge house-call medical practice from 2006 - 2016 in Sedona, Arizona. Lifestyle medical practice with emphasis on nutrition, physical fitness, stress management, health coaching, and behavior change medicine.

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