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Pleasant  Exercises  For Anti Aging Facial That You Should Know



Did anyone ever tell you that being serious can make you look older? Well, it’s true! Just like you have toned your body, you can also tone your face with easy exercises that make you look young. Excited to reverse aging? Time and aging do not stop for anyone. Try as some might, the fountain of youth is yet undiscovered. Still, that hasn’t stopped the determined from pursuing options such as surgery and botox. That’s what your anti-aging facing exercises are called! Face yoga can tighten and tone your facial skin through controlled movements.

1. Cheeky Face:-

How to do it:

  • Sit or stand straight.
  • Inhale deeply, blow your cheeks out and hold the air inside.
  • Transfer the air from one cheek to the other.
  • Hold for as long as possible before you expel the breath in a controlled movement.
  • Repeat 8 or 10 time.

2. Surprised Face:-

How to do it:

  • Raise your eyebrows in a surprised expression.
  • Stretch them as high as you can.
  • Open your mouth wide; stretch them as much as you can.
  • If someone catches you doing this exercise, well, act surprised.
  • Widen your eyes some more if possible.
  • Repeat about 10 times.

3. Giraffe Face:-

How to do it:

  • Whether you’re sitting or standing, look up and stretch your neck.
  • While your head is tilted back, try to push your tongue against the top of your mouth.
  • Alternately, you can also use your index fingers to pull the skin on the neck downwards.
  • Hold the stretch for 25 seconds.
  • Return to the first position and repeat the movement.

4. Frown Face:-

How to do it:

  • Press your index fingers against the outer corners of your eyebrows.
  • Simultaneously, place both your middle fingers against the inner corners.
  • This makes a ‘V’ below both eyes.
  • Apply pressure with the fingers and bring your eyebrows down, thereby making a frown.
  • Take away your fingers and squint your eyes.
  • Make your lips as if you are frowning.
  • Hold for 2 seconds, and then relax.
  • Repeat the movement 8 times.
  • Finally, relax with your eyes closed.

5. Clown Face:-

How to do it:

  • Smile widely, ear to ear, with your lips closed.
  • Try wrinkling your nose.
  • Now, stop smiling and pucker your lips.
  • Pull your chin down with your fingers while your mouth remains closed.
  • Repeat the smile and pucker, holding each expression for 5 seconds.
  • Continue to make clown faces 10 times in a row.

 

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About Vini

Dr. Vini qualified from the St Georges University of London in 2010. She has worked within the NHS since qualifying and in the private sector for the last 4 years. she has a vast amount of experience dealing with complex muscular-skeletal disorders and post-operative rehabilitation. She is very passionate about what she does and ensures she keeps up with the latest research by attending regular courses.

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