According to research, higher of granulin hormone and lower leptin hormone increase weight. If sleep is not complete, the level of leptin decreases in the body. Sleep of less than 6 hours affects the activities of at least 700 genes. It is not wrong to say that doctors take 7-8 hours to sleep. Insufficient sleep makes you mentally ill, and it also affects your fitness. Insufficient sleep is responsible for increasing your weight. This hormone orders the body to eat less. At the same time grilling starts to grow in large quantities. Due to not only one night's sleep, it produces the dilemma of food all day long. Research says that people who do not sleep most often eat more than 549 calories more than others. Research suggests that if sleep is not complete, T-cells become deficient in blood and cytokines are increased. Taking 30 minutes of sleep daily increases the risk of obesity. Insulin reduces the ability of blood sugar to keep normal.

image source

By eating too much when insufficient sleep increases the level of endocanabinoids in your body. It is a kind of compound in the brain that causes your appetite to increase. In such a situation, he keeps on eating something at all times. Because of this the weight starts to grow.

The amount of bacteria in the stomach increases due to lack of sleep. Due to which there is a mess in your digestive system. This increases the amount of bad bacteria in your body which makes your stomach unhealthy. It is responsible for increasing the weight. It also weakens digestion.

image source

If your sleep is not complete and mentally you feel illness, it also causes great harm to your mental health. When a person's sleep is not complete, he thinks more and responds suddenly to everything. This also increases your desire for food. Consequently, the weight begins to grow.