Turmeric milk is healthy for cold and cough and How to make it ?

Turmeric has natural antibiotic properties and milk is a rich source of calcium. By including these two natural ingredients in your daily diet, diseases and infections can be prevented.

Turmeric milk, also called golden milk. It is traditionally used in Indian families as well as for the treatment of common health as well as for general health. Preparing this drink is very easy and attractive, due to turmeric in milk, it reduces turmeric intensity. Turmeric is also called 'natural aspirin' in Ayurveda medicine. It is we know that milk strengthens our bones. Together with milk, it creates a powerful mixture that brings many health and beauty benefits.

Turmeric milk provides many health benefits because it contains both anti-inflammatory and anti-oxidant properties. It helps to relieve swelling or pain in the body due to headache and wounds. This old remedy is a powerful combination that has many health benefits.

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How to make turmeric milk

Put one inch turmeric powder in the pan.

Now mix the milk in it and boil for about 10 to 15 minutes. If you want, you can also add half a spoon of honey. Now filter it and put it in a glass. Drink this drink hotly.

Benefits of turmeric milk

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Cold and cough 

Turmeric has antiviral and antibacterial properties which can help fight various types of infections. Turmeric is rich in antiseptic and inflammatory properties which help in fighting infection as well as cough or cold symptoms. Before bedtime, heat a glass of turmeric milk and drink it. If you mix ginger and honey in it, it will do its effect better on the body; this will reduce swelling of the throat. Turmeric milk is especially effective against dry cough and asthma.

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Arthritis problems 

Turmeric has the ability to heal arthritis and burning sensation with properties that reduce inflammation. This drink strengthens your bones and joints, as well as improves the flexibility. Eating turmeric intrinsically can reduce the pain. It is better to use any medication that you drink turmeric milk for arthritis pain. It works to provide better relief from pain. Turmeric milk contains antioxidant cartilage that helps in fixing joint pain. Similarly, it also helps in the treatment of symptoms of rheumatoid arthritis.

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Better digestion 

Turmeric helps in fixing problems of many digestive tracts. This is the reason that it is used as an important spice in every household. It is a powerful antiseptic that promotes bowel health and cures stomach ulcers and colitis. It helps in better digestion and prevents ulcers, diarrhea, indigestion etc. Turmeric increases the flow of bile, which helps fat digestion. Hunger and indigestion can be treated by drinking turmeric milk.

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Antioxidants fight turmeric also with free radicals which not only cause disease but also cause aging. This keeps your skin young and healthy. Turmeric is used to remove the impurities of the skin. It softens the skin, prevents other signs of aging before time and also reduces acne. Internal use of turmeric also removes these problems.

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The antiviral properties of this spice promote your natural immunity and prevent the growth of the virus, so that you avoid the infections such as hepatitis. Research also shows that turmeric reduces the progress of Alzheimer's disease and also reduces the risk of cancer. Turmeric milk is a wonderful tonic to improve your immunity against many diseases. Due to its antiviral effect, this is especially used in the winter and flu season. If your body's immune system is weak, due to which you are easily infected, then make a habit of drinking a cup of turmeric milk before sleeping in the morning or night before bedtime.



About Vidhi mistry

Dr. Vidhi who has made wholeheartedly contribution to the welfare of many people through Ayurveda is one of the million people who was inspired by her father and her own life incident to choose the correct path in her life. Born in a family of renowned physician Dr. bharat mistry and Dr. jagruti mistry, she was brought up under the shadow of Ayurveda. This was not just a reason to choose Ayurveda as her career but one of her childhood events also molded her into a true believer of Ayurveda.

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