Unbelievable Ways To Get Slim Body Without Going To Gym

Think you need a gym to get into awesome shape? Think again. There are plenty of exercises you can do with minimal equipment and a small amount of space in your own home or even at your local park. These Unbelievable Ways will get you, fitter, stronger and leaner in no time. So grab a kettlebell, lace up your training shoes, and get ready to be in the best shape you ever imagined.

1.High knees:-

  • Stand in place with your feet hip-width apart.
  • Using a jump, drive your right knee toward your chest and quickly lower it to the ground.
  • Follow with your left knee.
  • Continue alternating knees, working as fast as humanly possible. 


2.Reptile push-ups:-

  • Start in a push-up position, with your shoulders directly over your hands, and tighten your abs, glutes, and thighs.
  • While lowering your chest to the floor, bring one knee toward your elbow on the same side of the body.
  • Push yourself back up and repeat on the opposite side. 
  • Works your chest, triceps, core, and hips.

3.Plank jumps:-                                                     

  • Start in a plank position with your shoulders directly over your elbows.
  • Jump your feet as far as you can toward your hands.
  • Jump back to the starting position and repeat. 
  • Improves cardio while working your entire body, particularly your chest, shoulders, core, hips, and quads.

4.Kettlebell swings:-

  • Stand with your legs hip-width apart, holding a kettlebell between them while allowing it to swing slightly behind your legs.
  • push your hips forward, bringing the kettlebell straight over your head.
  • Keep your eyes on the kettlebell and point it straight up or slightly forward.
  • Pull the kettlebell down from the sky and repeat. 
  • Works your glutes, quads, core, and shoulders.

5.Air squats:-

  • Stand with your feet hip-width apart.
  • Pull your shoulders back and engage your abs, then push your butt and hips back as if you were sitting in a chair.
  • While keeping your weight on your heels, lower down until your thighs are parallel to the floor, raising your arms up as you lower down.
  • Stand up and repeat. Works your entire lower body.

6.Pike push-ups:-

  • Start in a downward dog position. Pull your shoulders back and tighten your abs and glutes.
  • Lower your forehead down toward the floor as far as possible.
  • Push yourself back up into the starting position and repeat. 
  • Works your shoulders, triceps, chest, and core.
  • You may also feel a stretch in your hamstrings.

7.Walking lunges:-

  • Start in a lunge position with your knees touching or almost touching the floor.
  • Without pausing, alternate legs, bringing your opposite leg forward into a lunge position. Continue alternating legs while moving forward.
  • For an added challenge, hold something heavy. 
  • Works your entire lower body.


  • Stand up straight, and then get into a squat position with your hands on the floor in front of you.
  • Kick your feet back into a push-up position and lower your body to the floor. Return your feet back to the squat position as fast as possible.
  • Immediately jump up into the air as high as you can.
  • Add a little clap Improves cardio while strengthening your entire body.


  • Lie on your back while stretching your arms overhead and keeping your legs straight.
  • Simultaneously raise your arms and legs as high as you can, keeping them as straight as possible.
  • Try and touch your feet to your hands. Lower down and repeat. Works your hips and core.

10.T-plank twists:-

  • Start in a plank position, with your shoulders directly over your hands.
  • Tighten your abs, glutes, and thighs, and then rotate your torso and legs to one side so that your body is facing away from the ground.
  • Simultaneously, raise your arm to the sky so that your body forms a "T." Lower back down to the push-up position and repeat on the opposite side. 
  • Works your core, chest, and shoulders.



About Vini

Dr. Vini qualified from the St Georges University of London in 2010. She has worked within the NHS since qualifying and in the private sector for the last 4 years. she has a vast amount of experience dealing with complex muscular-skeletal disorders and post-operative rehabilitation. She is very passionate about what she does and ensures she keeps up with the latest research by attending regular courses.

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