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What exactly is snoring? How to stop snoring?



Snoring is a condition where the harsh sound comes from the nose or mouth which occurs when the breathing is partly obstructed while sleeping. Nasal congestion, an anatomic variation of the nose and the soft palate or the alcohol consumption causes snoring. Losing weight, avoiding alcohol near bedtime can help you stop snoring. Snoring can be caused by several factors, such as mouth and sinuses, alcohol, cold, weight, allergies, consumption. If your airway is narrowed, the more forceful the airflow becomes. This increases the tissue vibration, which can cause you to snore to grow louder. 

 

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The symptoms of Snoring are:-

~ Breathing pauses during the sleep 

~ Difficulty concentrating 

~ Morning headaches 

~ Sore throat 

~ Restless sleep 

~ Choking at night 

~ High blood pressure 

~ Chest pain 

~ Disrupting your patner’s sleep. 

 

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To prevent snoring, try these:-

~ Lose weight if you are overweight 

~ Sleep on your side 

~ Nasal strips 

~ Treat nasal obstruction 

~ Quit smoking 

~ Get enough sleep 

~ Raise your head of your bed

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About Vidhi mistry

Dr. Vidhi who has made wholeheartedly contribution to the welfare of many people through Ayurveda is one of the million people who was inspired by his father and her own life incident to choose the correct path in her life. Born in a family of renowned physician Dr. bharat mistry and Dr. jagruti mistry, she was brought up under the shadow of Ayurveda. This was not just a reason to choose Ayurveda as her career but one of her childhood events also molded her into a true believer of Ayurveda.

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