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What happens if you eat an orange fruit daily and what are its benefit ?



Orange is a famous fruit that is found in almost every country. Many types of vitamins and minerals are found in oranges, which are beneficial for health. Also, if this fruit is consumed regularly, then many diseases can also be protected from the body. This fruit is easily available and this fruit can be eaten either by peeling or its juice can also be cooked. Apart from this, tea made from the fruit of orange is also consumed by many people. By eating this fruit, many benefits also come to the skin, body and hair.

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Blood Pressure 

In this fruit, existing heparin and magnesium also prove to be effective in controlling high blood pressure. Therefore, people who are suffering from blood pressure, add this fruit to their diet.

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Cancer 

The body does not allow the existing lymph mine that contains cancer cells to grow. Apart from this, eating less lever and breast cancer also decreases.

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Boost your Immune system

Zinc, iron and many types of minerals are found in the orange fruit and they help in strengthening the immune system of all types of mineral and fight various types of diseases.

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Constipation 

People with constipation often experience problems with constipation and with increasing age, they have to resort to various types of medicines to eliminate this problem. But few people know that this problem can also be found to be eliminated by eating oranges. In fact, the fiber present in this fruit helps fight constipation and keep the stomach clean.

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Skin

Vitamin C content in orange makes excellent results for clear and flawless skin. This antioxidant vitamin opposes the skin loss due to exposure to sun and environmental pollution. Apart from this, it plays an important role in the formation of collagen, thereby improving skin elasticity and reducing wrinkles. Beta-carotene and vitamin C present in orange provide a Skin Reaper facility.

 

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About Vidhi mistry

Dr. Vidhi who has made wholeheartedly contribution to the welfare of many people through Ayurveda is one of the million people who was inspired by her father and her own life incident to choose the correct path in her life. Born in a family of renowned physician Dr. bharat mistry and Dr. jagruti mistry, she was brought up under the shadow of Ayurveda. This was not just a reason to choose Ayurveda as her career but one of her childhood events also molded her into a true believer of Ayurveda.

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