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What type of activities does your physical health improve ?



Source by  http://zeenews.india.com/health/hip-surgery-does-not-improve-physical-activity-study-1943067

Running - Running / Jogging is the easiest way to exercise jogging. Whether it is a child or a big or an old man, everyone can run and it is also very beneficial for health. Most people believe that you can stay healthy by running, but people come to race for running. So today we are going to tell you about the running health benefits. Hope you will get encouragement to run this post and your health will improve. If you are 40 or older, your obesity is too high, has not been exercised for a long time, or if you have any other types of health related discomforts. Slowly start by running and running 30 minutes daily for 6-7 consecutive weeks to build a habit. Runs a little more than usual every day. Cool your body for a short while after the rush of Light Exercise.

Source by http://www.lepfitness.co.uk/9-proven-ways-to-fix-the-hormones-that-control-your-weight/

Control your weight - Obesity becomes a source of trouble and embarrassment to anyone. Obese, heavy body is a curse for anyone. It eliminates the vibrates of full personality. More obesity does not just reduce beauty but makes the body a home for diseases. A good personality is identified by a healthy body. Due to Busy Lifestyle, nowadays everyone can not take special care of their fitness. But you will be perfect in your work only when your health is good and you will be fit. From there, the need for food is different according to the physical structure of each person and the hard work done by it. It would be better to remove the BMR which will tell you how much calories the body needs at least. To reduce the weight of the body, you should take fewer calories and for this, it is necessary to create a balanced diet chart.

Source by http://home.bt.com/lifestyle/health/sleep/7-ways-to-improve-the-quality-of-your-sleep-11364218548462


Sleep - Sleep is a natural and essential part in our daily routine; it gives us energy, which is essential for living a healthy life. The deep and true sleep gives complete rest to our mind and body, which gives us freshness and we become energetic and happy. Happiness, weakness, weakness, lethargy, short life span etc. 

Let's discuss sleep in more detail. In this article, we will also learn what is the main reason for insomnia? We will also know that in order to take good sleep at night we need to take concrete steps and measures.

Source by http://www.uhhospitals.org/myuhcare/health-and-wellness/better-living-health-articles/2017/june/nine-reasons-to-zumba

Aerobics - Sleep is a natural and essential part in our daily routine, it gives us energy, which is essential for living a healthy life. The deep and true sleep gives complete rest to our mind and body, which gives us freshness and we become energetic and happy. Happiness, weakness, weakness, lethargy, short life span etc. 

Let's discuss sleep in more detail. In this article, we will also learn what is the main reason for insomnia? We will also know that in order to take good sleep at night we need to take concrete steps and measures.

Source by https://www.pritikin.com/strengthen-build-bones-naturally

Strengthen your bones and muscles - If you go to see in the present, then there is a lot of increase in the amount of strength that the body does not have. It requires strength. But it requires strength training and work harder. 

 

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About Vidhi mistry

Dr. Vidhi who has made wholeheartedly contribution to the welfare of many people through Ayurveda is one of the million people who was inspired by her father and her own life incident to choose the correct path in her life. Born in a family of renowned physician Dr. Madan Gulati and Dr. Saras Gulati, she was brought up under the shadow of Ayurveda. This was not just a reason to choose Ayurveda as her career but one of her childhood events also molded her into a true believer of Ayurveda.

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