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Why is it better to get up early in the morning and what are the benefits of it ?



If you get up early in the morning then your day starts with a positive. You have a positive energy inside. Not only that, you get good time for work all day, such as exercise, meditation, yoga, breakfast. The energy you get from all these will keep you charged all day. In the morning, you get peace. Which helps you think good thoughts and set your mind in the right direction? 

Source by http://powerthoughtsmeditationclub.com/what-is-meditation/

Meditation

The morning time is best for meditation. Because at that time peace and environment are cleaned around you. If you wake early in the morning then you will get time to do meditation. Meditation keeps your mind calm. At the same time, the power to understand your thinking also increases.

Source by http://healthbenefitsf.com/glutathione-benefits-for-your-health-and-body-2/

Health Benefits

There is a direct connection to your health and early morning rises. If you wake early in the morning, your health day gets better every day. Because your mind remains calm. Your stress is low, and energy remains in your body throughout the day. During a research, it has also been found that the fresh air in the morning and sunlight of the rising sun protects your body from many diseases.

Source by http://ourlifeinbrief.com/others/10-effective-tips-that-will-help-you-wake-up-happy-every-day

Helps to Reduce Depression

Many people often complain that negative thoughts continue in their mind all the time. Because of which they go into depression. If you wake early in the morning, then this problem can end. Fresh air in the morning will give your mind a positive thought. The rising sun in the morning will inspire you to move forward in life.

Source by https://www.livehindustan.com/health/story-bad-mood-increases-people-ability-to-work-2073994.html

The ability to work increases - A research from the University of Texas revealed that in the morning, our ability to do our work increases and we are at the forefront. Therefore, children who wake up and study in the morning are well in the class with good numbers.

Source by http://time.com/9278/7-workout-habits-you-should-drop-now/

Exercise - If you wake up in the morning, you get good time for exercise, otherwise you will get all day long working day. At this time you can go to jogging comfortably, quietly get time to go yoga or go to the gym.

 

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About Vidhi mistry

Dr. Vidhi who has made wholeheartedly contribution to the welfare of many people through Ayurveda is one of the million people who was inspired by her father and her own life incident to choose the correct path in her life. Born in a family of renowned physician Dr. Madan Gulati and Dr. Saras Gulati, she was brought up under the shadow of Ayurveda. This was not just a reason to choose Ayurveda as her career but one of her childhood events also molded her into a true believer of Ayurveda.

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