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Why lemon water is helpful to drink daily and 6 wonderful benefits of lemon water.



Lemon water is extremely beneficial for our health, except for those who are allergic to lemon. It provides relief in bad neck, constipation, kidney stones, and gums problems. Reduces blood pressure and stress. It is also better for the liver to make the skin healthy. Lemonade is helpful in digestion, balancing and protecting against various types of cancers. Many types of minerals such as iron, magnesium, phosphorus, calcium, potassium and zinc are found in lemonade.

Source by https://www.powerofpositivity.com/25-things-that-happen-to-your-body-when-you-drink-lemon-water-every-day/

Constipation- Lemonade is extremely beneficial for the people complaining of constipation. Drink hot lemonade every day and stay away from the problem of the constipation throughout the day.

Source by https://nn.ps/news/sh/2018/01/14/89142/

Immune system- Lemon water is a good source of bioflavonoid, vitamin C and phytonautients, which helps in increasing the power of the body's immune system. Due to the essential vitamins and minerals in it, it helps in increasing the body's energy level.

Source by https://www.aaurology.com/what-are-kidney-stones/

Kidney Stone- The most important benefit of lemonade's health is to relieve it from its kidney stone. Mainly the kidney stone emerges from the body without any problems, but in some cases it blocks urine flow which causes excessive pain. Drinking lemonade helps the body regain and it helps to keep urine slim. Also, this reduces the risk of any kind of kidney stone being formed.

Source by https://www.bouldervitality.com/8-key-benefits-of-a-healthy-digestive-system/

Beneficial in digestion - Lemon juice present in lemonade increases the production of hydrochloric acid and bile secretion, which is essential for digestion. Plus, it also reduces the risk of acidity and arthritis. People who are usually disturbed by digestive problems such as abdominal cramps, bloating, burning and gas problems, they should regularly take lemonade.

Source by http://www.mayostyle.com/beauty-tips/beauty-benefits-lemon-juice-skin-care/

Skin Care- Regularly drinking lemonade makes the skin look young. Lemon antioxidants are rich in properties. Diet with well-known anti-aging properties and other foods rich in antioxidants are being preferred today days.

Source by http://lifebru.com/the-magical-weight-loss-powers-of-lemon-water/

Weight Loss - If you are trying to lose weight, then there is no need to worry anymore. Lime is a very simple way for you to reach the goal of losing weight. You just have to drink a glass of hot lemonade with honey every day. The quantity of palatine fiber is found in lemon, which does not make you feel hungry for long periods of time. This prevents you from consuming excessive food. Apart from this, the combination of hot water, honey and lemon creates more alkaline atmospheres in your stomach, which helps you lose weight.

 

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About Vidhi mistry

Dr. Vidhi who has made wholeheartedly contribution to the welfare of many people through Ayurveda is one of the million people who was inspired by her father and her own life incident to choose the correct path in her life. Born in a family of renowned physician Dr. Madan Gulati and Dr. Saras Gulati, she was brought up under the shadow of Ayurveda. This was not just a reason to choose Ayurveda as her career but one of her childhood events also molded her into a true believer of Ayurveda.

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