The sunflower plant is 6-10 feet long and its stem is thick but very weak. Its flowers are yellow; whose size is 30 cm in diameter. The flower of sunflower moves its face towards the sun. This is the reason that it was sunflower, meaning it was facing the sun. A flower contains about 100-120 gm seeds. Sunflower seeds are light-colored, which contain enough oil. It contains healthy fats and is a good source of vitamin A and D. This helps in keeping the heart healthy and strengthening the immune system.
Sunflower seeds contain Vitamin C which reduces bad cholesterol LDL, which increases the blood clot formation in arteries and causes heart stroke and enhances good cholesterol HDL, so sunflower Regular consumption of seeds of the seed keeps the heart healthy.
Sunflowers seeds are helpful in digestion because it has a substantial amount of fiber. Which excretes waste products through bowel movement? Our body needs about 25 grams of fiber per day, which we can hardly afford half the quantity. But if we take some quantity of sunflower seeds per day, then we can meet the required amount of fiber and avoid problems like constipation.
Sunflower oil is found in very high quantities of mono and poly unsaturated oil, which we cannot heat deep on the high heat, because of this, lipoprotein or LDL cholesterol in the oil, Increases. The intake of which increases the likelihood of heart attack.
Sunflower can be used in the prevention of cancer; in sunflower seeds, vitamin E, selenium and copper are found in abundance, in which the properties of antioxidant are found. Research has found that these antioxidant cells prevent cancer cells from growing.
Phosphorus is found in sunflower seeds, which is consumed by excessive amount of kidney affecting and continuous consumption can cause kidney damage.