Spinach is an excellent nutrient-rich super food for your health. It is high in vitamins, minerals and futonutrients as well as low in calories. So that who want to lose weight or want to follow the vegetarian diet, this diet is best for them. Spinach is a good source of vitamins A, Vitamin B2, C, E and K, iron, calcium, magnesium, manganese, phosphorus, zinc, selenium, copper, folate, protein and dietary fiber.
Apart from this, it is also full of flavonoids and carotenoid. You can enjoy this versatile meal as a salad, soup, porridge.
The dark green color of the leaves of spinach indicates that they contain chlorophyll, which are very helpful in the removal of toxic substances in your liver and colon. In addition chlorophyll contains antibacterial and anti-inflammatory properties. To support your body in the detoxification process, you can prepare various smoothing with the help of spinach. For example, you have three cups of spinach leaves, three cups frozen pineapple, one cup frozen banana, a spoonful of chopped ginger, a spoonful of chia seeds and half lemon juice, one with water Can process in Blender. Use this delicious and healthy smoothie daily to flush toxins from your body.
The spinach is the source of an excellent fat and cholesterol-free iron. Iron is an important component of hemoglobin, which ensures the operation of oxygen throughout the body. The lack of these essential nutrients can cause fatigue and affect your actions from your brain to your immune system. It can also cause due to conditions like iron related anemia.
Two times weekly eating spinach and carrot can reduce the risk of developing breast cancer by up to 44 percent. The attribution of this benefit to the spinach goes to the ingredients contained in beta-carotene and vitamin A. In addition, folate and fiber present in spinach and other deep green leafy vegetables also reduce the risk of some cancers. Researchers from Oregon State University also found that the spinach could reduce the harmful effects of carcinogens found in partially cooked meat. Carcinogens are substances that can cause cancer.
Spinach is rich in carotenoid such as beta-carotene, lutein and zeaxanthin, which promotes eye health and protects the eyes from diseases of the eyes such as macular degeneration and glaucoma. To make the best use of carotenoid lutein, eat spinach with fat because lutein is a fat-soluble nutrient. Enjoying the spinach salad prepared with olive oil will be very fruitful for your eyes.
Spinach is a very good source of vitamins, which helps in maintaining calcium in bone matrix and promotes bone mineralization. It also promotes the synthesis of osteocytes, which is necessary to maintain bone strength and density and prevents excessive activation of bone breakers osteoclasts. The half cup of raw spinach contains approximately 72 mg vitamin, which is equal to 91 percent of your vitamin requirement of your vitamin. The spinach also includes nutrients that support calcium, magnesium and other bones.