Wonders Of Vitamin E

Functions of vitamin E :

  •  Vitamin E   is a wonder drug. It works in association with vitamin B, Vitamin C, and B carotene to delay the onset of cataract.
  •  It prevents chronic diseases such as cancer and heart diseases. It is also beneficial for the safety of fetus in the womb and prevents impotence in men.
  •  It also works as an antioxidant, by disabling the production of free radicals in tissues by reacting with them to form a tocopheryl radical. As it is, a fat-soluble vitamin, it is incorporated into cell membranes, which protects them from oxidative damage.
  • It maintains cell integrity and dehydrates the skin.
  • It also plays role in eye and neurological functions and inhibition of platelet coagulation.
  • It protects lipids and prevents the oxidation of polyunsaturated fatty acids.

Daily Requirement.

                                                 Males – 10 milligram of alpha-Tocopherol.

                                                              i.e. -  15 International unit .

                                                Females – 8 milligrams of alpha-Tocopherol.

                                                              i.e. -  12 International unit .

Sources of the vitamin.

  1. Vegetable oils like cotton seeds oil, peanut oil, corn oil, sunflower oil etc.
  2. Meat, fish, milk, butter, egg, yolk etc.
  3. Also available in form of capsules [ e. Evion -400 and Evion 600 mg]

Ways to use vitamin E Capsules:

  • The gel capsule can be used to reduce scars on the face, helps to get rid of pimples and tightens the skin.
  • The gel of 3-4 capsules may be applied in root tips of hair for 30 minutes and wash your hairs which fastens the hair growth.
  • The gel helps to reduce dark circles if massaged with fingertips and kept for overnight and wash the face.
  • By massaging gel on nails cuticles which makes nails soft.

Benefits of vitamin E:

      A) Skin Benefits:

  1. Act as a moisturizer.
  2. Reverses premature skin aging.
  3.  Lightens Dark Spots.
  4.  Treats sunburn.
  5.  Act as a cleansing Agent.
  6.  Heal's dry fingernails.
  7.  Treats stretch Marks.
  8.  Soothes pain from cold sores.

     B) Hair Benefits :

  1. Stimulates Hair growth.
  2.  Prevents premature greying.
  3.  Give lustrous hair.
  4.  Repairs split ends.

    C) Health Benefits :

  1. Health minor burns.
  2. Lightens scars.
  3. Prevents skin cancer.
  4. Treats other skin Disorders.

     Deficiency of vitamin E :

  • Impairment of immune response
  • Retinopathy
  • Red blood cell destruction
  • Skeletal myopathy
  • Ataxia etc.

Toxicity of Vitamin E  :

  • It can act as anticoagulant so its toxicity can lead to increase the risk of bleeding.
  • Nausea
  • Diarrhea
  • Vision deficiencies
  • It also counteracts leads to a deficiency of vitamin K.

About Poonam Bhati

me being very conscious about my fitness and so here I'll share my knowledge regarding health and fitness through my blogs... Now-a-days life has became too hectic and nobody has time for their fitness and of people are not fully aware about necessity of here i am going to try to give basic knowledge regarding our health.....the causes of illnesses...its risk factors.... its sign and symptoms...and its treatment or home remedies to prevent illnesses or treat it.

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Nov 28, 2017

Awesome blog

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