Introduction Blood Pressure and Vegetarian Diets, a global meta-analysis published Feb. 24, 2014, in JAMA Internal Medicine, finds a nutrient-packed vegetarian diet can lower blood pressure and reduce the risk of heart disease.

High blood pressure has many harmful effects on the body. It increases the risk of having a heart attack or stroke. By taking control of your blood pressure you can make a positive step towards reducing your overall risk of developing cardiovascular disease. Ireland has one of the highest incidence rates of Stroke and Coronary Artery Disease in Europe, with one in seven of all Irish adults having

High blood cholesterol develops in anyone regardless of age, sex, race, or ethnic background. Most people are unaware that their blood cholesterol levels are high until they learn it from their doctor through tests and investigations. Since there are no signs or symptoms, like high blood pressure, it is a potential threat to one‟s health.

Angina is one of the earlier symptoms of coronary or is chaotic heart disease and is caused due to the fatty deposition accumulating inside the coronary arteries, hardening and narrowing the blood vessels, thus slowing the blood flow to the heart muscles thereby depriving it of the much-needed oxygen supply.

Blood pressure is the amount of force exerted by the blood against the walls of the arteries. Everyone has to have some blood pressure,so that blood can get to all of the body’s organs. Usually, blood pressure is expressed as two numbers, such as 120/80, and is measured in millimeters of mercury .

Blood pressure can be controlled through various ways, through medication, where the person has to take tablets and other doses at regular intervals, it can also be controlled without medication.

It is more important to take care of heart nowadays because of technical lifestyle and unhygienic food style.