Never forget you can do this. The Full Plate Diet is easy, fun, healthy, and it works. You’re going to lose weight, feel younger, look better, and regain lost vitality. We foresee a healthy, happy you. Send us an email to let us know of your success. You can do this.

The mirror is going to love the new you. Hopefully, what you’ve read has caused you to become a little more interested in living a healthy lifestyle. Vigor, vitality, stamina, and optimism flow from a healthy body. Prior to publishing this book, we gave a few hundred advance copies to readers and asked them to submit any questions they might have. Here’s what we got.

The following ratings aren’t meant to be comprehensive. Our goal is merely to show you enough green, yellow, and red flags for you to recognize how we’re arriving at these judgments—a starter list. These lists aren’t meant to be a guide you carry with you to the grocery store. They’re intended only to show you the things you should be looking for on nutrition labels and lists of ingredients. Detai

We don’t expect you to use all of these suggestions but do try to find a few that work for you. One big advantage of The Full Plate Diet is its infinite flexibility—that’s what makes it sustainable. You might already be doing some of these things. If so, keep up the good work. Onward, to slimming down and looking great!

They always say time changes things, but you actually have to change them yourself. I find a recipe is only a theme, which an intelligent cook can play each time with a variation.

Food can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings.

Never lose an opportunity of urging a  practical beginning, however small,  for it is wonderful how often in such matters the mustard-seed germinates and roots itself.

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go.

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.

Dietary fiber makes you feel full. Add fiber to your meals and you’ll eat fewer calories. Consume fewer calories than you burn and you’ll lose weight. It’s that simple. When most people think of fiber, they think of “roughage,” like bran. Although insoluble dietary fiber is important, you also need soluble fiber. Both types of fiber are found in fruits, vegetables, whole grains, beans, nuts, and s