There are two Shake Days each week. The first comes after the first Fast Day and then the second is the last day of the week. I have strategically placed these Shake Days at these points within each week for a couple specific reasons.
For weight loss and heart health, you should aim to exercise daily and in total should be clocking up at least 150 minutes of moderate intensity activity every week – that’s activity which involves moving different parts of your body, getting slightly breathless (but still able to talk) and becoming a little hot and sweaty.
About a third of your food should be starchy foods – this food group is our body’s main source of energy and should be a part of all meals. Choose higher fiber/wholegrain options when possible – they contain more fiber, vitamins, and minerals and provide energy that is released slowly, making you feel fuller for longer and less likely to snack between meals.