Eating regularly can help you achieve your weight loss goals because it helps to ensure you don’t get too hungry, meaning you’ll be less likely to think about food between meals and less likely to turn to eating high-calorie snacks.
7 Most Popular Detox Drinks to Boost Your Health. There is cool change on the day 5. You will eat tomatoes (great source of fiber and lycopene). If you are a vegetarian, you will have brown rice, and if you are a meat lover, then you can have a lean meat such as beef (great source of protein and iron).