diets and weight loss Tips

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FRUITS

Each serving from this list contains 15 grams carbohydrate, 0 grams fat, 0 grams protein, and 60 calories.  Fruits are good sources of fiber, regardless if they are fresh, frozen, or dried.  Fruit juices contain very little fiber; choose fruits instead of juices whenever possible.  When using canned fruit, choose fruit packed in its own juice or light syrup.

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What is a balanced diet?

Eating well and feeling good is about more than just putting “healthy” food into our mouths. It’s about balancing what we eat with what we do; making good food choices, responding to our body’s needs, and enjoying what we eat.

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Pregnancy care

The blood of the mother is the sole source of nourishment for the child and so should be kept pure and healthy by taking a diet rich in vitamins, minerals and micronutrients.

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Cholesterol

Cholesterol is, at best, a “secondary” risk factor because the primary risk factor determining your cardiovascular status is the weakness and instability of your blood vessel walls. Elevated blood levels of cholesterol and other blood risk factors are not the cause of cardiovascular diseases but are the consequence of developing the disease.