Toned and open shoulders create a fantasy of a smaller waist, thereby making your body look equivalent. And to achieve that, you must do shoulder exercises. They will help correct your posture, strengthen your shoulders, and reduce shoulder pain.
Triceps are the muscles present at the back of your arms. This muscle helps to extend your arm, push, pull, and adds definition to your upper body. But most of us do not realize how important it is to keep the triceps in shape until we raise our hands and clap!
For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant, your gym teacher was actually doing your body and mind a favor even if his whistle and constant yelling seemed like the opposite.
Why should only men have sculpted upper bodies and do the hot strength training exercises while you limit yourself to cardio? Pull-up is the best upper body strength training exercise for women, especially if you want to support your breasts and prevent their sagging.