fitness Tips

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Lungs & Exercise

It is normal to get breathless during exercise. However, regular exercise can increase the strength and function of your muscles, making them more efficient. Your muscles will require less oxygen to move and they will produce less carbon dioxide.

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Keep your body  slim with jump rope

Jumping on a rope is very beneficial for health. Jumps rope are very helpful in making the body's muscles, weight loss, digestion of the stomach, circulating blood, making the body energy efficient and tight. Not only that, but the body is able to a jump rope to keep it tight, well-stretched and disease free. Jump Rope is able to burn calories early.

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Your new food groups 

When you are sautéing vegetables on the stovetop, simply replace the oil you normally use with water or vegetable broth. Vegetables naturally have a lot of water in them, which releases when they are cooked, so you only need to add a small amount of water or broth. Just keep an eye on your pan so that your vegetables don’t stick.

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Eat Healthy. Live Better.

“As I see skyrocketing incidences of conditions such as diabetes, hypertension, and heart disease, I am profoundly aware that there is so much potential for preventing or even reversing most of these problems through very inexpensive lifestyle changes centered on proper nutrition.”