fitness Tips


Connectedness to nature

Parental physical activity behaviors influence not only children’s physical activity patterns but also their attitudes to physical activity and choice of exercise environment. If children engage less with nature, when they become parents their offspring may also be less likely to seek out nature


Tips for Sticking With It!

Start slow and gradually increase A little exercise is better than none, so start slowly. Don’t expect results overnight, but do take small steps each day. It can take weeks or months to see benefits such as weight loss.


How to Start an Exercise Program

Other tips for monitoring your exercise intensity The talk test If you are so short of breath and can’t keep up a conversation or hum a song, you are overdoing it. Symptoms If you feel chest pain, nausea, shortness of breath (not just breathing harder) or become dizzy with exercise, slow down and/or stop what you are doing.