Brain Scans (Amen Clinics) can reveal many factors that affect brain health, prior to full manifesting • Our brain shrinks with time but how fast is up to us!
Parental physical activity behaviors influence not only children’s physical activity patterns but also their attitudes to physical activity and choice of exercise environment. If children engage less with nature, when they become parents their offspring may also be less likely to seek out nature
Coronary heart disease (CHD), also known as coronary artery disease, is a disorder of the coronary arteries around the heart (which supply oxygen and nutrients to the heart muscle) in which the regional blood supply is insufficient to deliver the oxygen needed by the heart muscle.
Other tips for monitoring your exercise intensity The talk test If you are so short of breath and can’t keep up a conversation or hum a song, you are overdoing it. Symptoms If you feel chest pain, nausea, shortness of breath (not just breathing harder) or become dizzy with exercise, slow down and/or stop what you are doing.