fitness Tips

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Unbelievable Exercises For Normal Deliv

Pregnancy is a blessing. But delivering a baby can be awkwardly painful. Labor pain is caused by the contraction of uterus muscles, pressure on cervix, bladder, stretching of the birth canal, and abdominal, back, and groin cramps. C-section has side effects that last a lifetime.

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Wondrous Advantages Of  Pregnancy Exer

Everyone knows that exercise is pleasing for us, but it's strikingly beneficial for pregnant women. According to study, it is recommended that, at least 20 to 30 minutes of moderate-intensity exercise on most or all days of the week during pregnancy. Here are Wondrous Advantages Of  Pregnancy Exercise That Everyone Should Know try these exercise.

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How Does Yoga Help To Improve Concentra

Practicing yoga quiets your mind and keeps distracting thoughts at bay. Patanjali, the sage who compiled Yoga Sutras said, ‘yoga Chitta vritti nirodha’, which means yoga reduces the fluctuations of your mind. It flushes out the emotional clutter in your head and helps you concentrate better.

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Hold your hand in this position and you

From using your fingers on the computer keyboards, thumbing away at our smartphones, driving, knitting to foosball can all strain your hands and wrists, so can our yoga practices. Exercises can strengthen your wrist and keeps your hand and fingers flexible. The flexibility of our hands and our twenty-nine joints causes them to be accessible to injury.

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Outstanding Chair Cardio Workout That Y

Turn those boring extra office hours into a serious workout that will help you keep in shape and stay healthy. Can you execute a great weight burning cardio workout while sitting on a chair? Chair Cardio workout is the latest fad, and you can burn calories by executing these lovely low-impact exercises.

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Don’t turn your back on back fat! Try

Try These Wondrous Exercises To Reduce Your Back Fat. If you have back fat, you are at the risk of diabetes and infertility. To reduce your back fat, you must eat healthily and exercise the back muscles. The lats, traps, rhomboids, etc. are the muscles which support your spine and back, strengthen your shoulders, chest, and core, and improve posture.

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​Are You Suffering From Arthritis In

Arthritis is common but it is not well understood. “Arthritis” is not one disease; it is a mixed way of attributing to joint pain or joint disease. There are more than 100 types of arthritis and relevant conditions. There are a few medicinal options for considering hand arthritis.