fitness Tips


Bored Sitting All Day ? Pump Yourself

Our modern lives have been affected so that we can expend most of it sitting down. Unluckily, sitting is literally killing us. If you are spending too much time tied to your desk buried in emails. According to the World Health Organization, an estimated 3.2 million deaths can be signed to lack of physical activity.


If you think a minute goes by really fa

Running is one thing, but survive a long run on the treadmill is like a whole other game that requires a different strategy. Spending long hours on your feet increases your stamina, builds muscles and makes you more efficient.