Do your eyes often feel strained? Do you constantly look at an LED screen at work, during breaks or at home? Beware! This can cause eye strain, vision problems, dry eyes, and even anxiety and headache.
People have put in their time at the gym. But maybe they're on to something: Research shows that not only can weightlifting improve your body formation and give you a toned appearance, it can also improve your overall health and make you a happier person.
Height plays an important role in appreciating the persona of an individual. No doubt, people are always determined to increase their height in any way possible. Mostly, growth stops after the onset of teens when the growth plates in the long bones in our body get fused.
Triceps are the muscles present at the back of your arms. This muscle helps to extend your arm, push, pull, and adds definition to your upper body. But most of us do not realize how important it is to keep the triceps in shape until we raise our hands and clap!
For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant, your gym teacher was actually doing your body and mind a favor even if his whistle and constant yelling seemed like the opposite.