Yes, It’s True That Six Pack Abs Exercises can be done at home. Ten Six Pack Abs exercises described below do not include any gym equipment.
Why should only men have sculpted upper bodies and do the hot strength training exercises while you limit yourself to cardio? Pull-up is the best upper body strength training exercise for women, especially if you want to support your breasts and prevent their sagging.
Endless crunches and situps are not the secrets to six-pack abs.In fact, repetitive or excessive spinal flexion that is, bending your back so your chest goes toward your knees, exactly as you do during a crunch is “just about the worst thing you can do for your back,” and another pro tip: No matter what exercises you do, a proper diet is essential for carving out that six-pack just ask any fitness